“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself.” - Harvey Fierstein

How to Improve Your Self-Esteem

Improving your self-esteem can be a difficult task, but it is an important step towards leading a happier, more fulfilling life. Here are some tips that can help you build your self-esteem.

With that said, here are 6 ways you can improve your self-esteem today! 👊

1. Focus on the Positive.

Instead of looking at things that make you feel bad about yourself, focus on the things that make you feel good. make a list of your positive attributes and accomplishments.

2. Set Realistic Goals.

Don't set expectations that are too high, or you'll be more likely to fail. Set goals that are achievable and focus on the progress you make.

3. Take Care of Yourself

Make sure to get enough sleep, exercise regularly, eat healthy, drink plenty of water, and take time for yourself.

4. Avoid comparisons.

Don't compare yourself to others. Everyone is unique and has their own strengths and weaknesses.

5. Celebrate your Successes.

Acknowledge your accomplishments and give yourself credit for the hard work you put in.

6. Get Outside Help

Talking to a professional or a trusted friend can help you work through your struggles and gain perspective on your situation.

With a bit of effort and patience, you can build your self-esteem and enjoy a better quality of life. The solar plexus has to do with self-esteem and confidence, take a look at the video below for greater insight.

Other resources to help you get started with self-esteem.